Mat + Spring Pilates in Portsmouth with Aimee O'Brien, Holistic-One Saturday mornings through April 5, 2025. Classes will be at CJ PT, Pilates + Wellness, 196 Hanover Street, Portsmouth, NH and run at 8:00 - 8:45 AM OR 9:30 - 10:15 AM. 6 week package is $199 or drop in to any class for $35.00... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on February 18, 2025. Classes will take place on Tuesdays at 5:45PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates... Read more »
Break free from overthinking, release mental clutter, and regain control of your thoughts. This 4-week journey will guide you through a powerful mind detox, helping you quiet anxiety, identity triggers, and cultivate lasting inner balance. Ready to reset your mind? Join now! Thursdays, April 3rd -24th, 6:30 - 8:00 PM at RISE $199/pp register at... Read more »
Empowering Women. Supporting Mental Health. Building Community. Saltwater Mountain Co. is leaning into her mission with a serious nod to all 3 this winter & spring. It's time to turn hearing about mental health into supporting it. It's time to turn ignoring women's health into supporting it. And it's time to turn from our isolated environments... Read more »
Workshop: Organizing 101 Let's talk about organizing your home. Do you want to learn how to bring a sense of peace and order to your home? Join us for a special workshop where Kimberly will explain how to declutter and organize stressful spaces using simple systems. Pro-tips and Q&A session included! Wednesday, April 9th, 5:30-7:30... Read more »
SOLD OUT! NOURISH THE MOTHER: A MOTHER'S DAY GATHERING with Jacqui Carlevale, Sage Clarke, Christina DeSoto & Maggie Moses. Nourish yourself, mama, in this day of indulgent self-care curated to balance your body, mind & soul. Reiki, Tarot, Psychic Mediumship, Light Refreshments, & a Complimentary Gift Register at: https://www.elevatewithinyourself.com/events/nourish-the-mother
Flow into Stillness. Experience the perfect balance or movement and stillness in this 60 min. class designed to harmonize body and mind. Through the gentle, flowing movements of Qi Gong, you'll cultivate energy, relieve tension and reconnect with your inner vitality. Join Anja Schneider of Salt Air Spirit for a FREE Qi Gong and Meditation... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Sleep is essential for mental well-being, yet so many struggle with falling asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep. Join Anja of Salt Air Spirit for this 60 min. workshop at York Public Library as part of their Embracing Wellness series.
Give yourself a day of Quiet Mindfulness. Leave your phone behind and give yourself a day of mindfulness. Join Salt Air Spirit and Blue Fern Forest Bathing for a day of both indoor and outdoor guided mindfulness at the idyllic Rivermeade Retreat Center in York, Maine. The day includes a welcome to quiet, Qi Gong,... Read more »
Join Ellen Adams of River Oaks Cacao and Gail Picillo for an afternoon of Five Elements Yoga Flow, Crystal Meditation and a Cacao Ceremony at Bryony Body in Exeter, NH on Saturday, June 7th, 1-4 pm.