FREE Mindfulness-Based Sleep Workshop
May 28 @ 6:30 pm - 7:30 pm
Free
Sleep is essential for mental well-being, yet so many struggle with falling asleep.
This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.
Join Anja of Salt Air Spirit for this 60 min. workshop at York Public Library as part of their Embracing Wellness series.