Join Anja Schneider of Salt Air Spirit on Monday, November, 2, 6:30 to 8:00 pm at Portsmouth Public Library. This workshop will give you practical tools to calm the nervous system and interrupt the overthinking spirals that keep you stuck. Bring your busy mind and leave with something to do about it. This event is... Read more »
Spiritual teachings speak of the Universe's abundance for everyone. Welcome Abundance: Yoga, Cacao, Guided Meditation with Gail & Ellen. Join Gail & Ellen on a journey towards abundance with gentle yoga & receive the plant medicine of cacao while being guided in meditation. Sunday, November 15th, 12:00 - 3:00 pm, Yoga on York, York, ME,... Read more »
Your phone was built to hold your attention. Let’s take it back. If you reach for your phone first thing in the morning and feel scattered at the end of the day feeling and forgot how it feels to just be, ScreenWise is for you. The course will help you to become aware of your... Read more »