Start your year with intention and clarity in Mindful Success: Planning Your Year with Intention and Presence. New Year, New You: Mindfulness meets Goal Setting This transformative three-hour workshop blends mindfulness and practical goal-setting to help you create a year aligned with your values. Through guided meditations, reflective journaling, and actionable planning, you’ll: Release the... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on January 7, 2025. Classes will take place on Tuesdays at 5PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates or... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on January 7, 2025. Classes will take place on Tuesdays at 5PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates or... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on January 7, 2025. Classes will take place on Tuesdays at 5PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates or... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on February 18, 2025. Classes will take place on Tuesdays at 5:45PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates... Read more »
**Moved to Sunday, February 23rd this month only! Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on February 18, 2025. Classes will take place on Tuesdays at 5:45PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates... Read more »
Heart and Womb Awakening: A Cacao Ceremony and Womb Healing Join us in celebration of Women's Herstory month and open up your sacred heart and womb space to the Divine Feminine power within you! Are you ready to embark on a profound journey inward, connecting with the sacred wisdom of your heart and womb? The... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on February 18, 2025. Classes will take place on Tuesdays at 5:45PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates... Read more »
Mat + Spring Pilates in Portsmouth with Aimee O'Brien, Holistic-One Saturday mornings through April 5, 2025. Classes will be at CJ PT, Pilates + Wellness, 196 Hanover Street, Portsmouth, NH and run at 8:00 - 8:45 AM OR 9:30 - 10:15 AM. 6 week package is $199 or drop in to any class for $35.00... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Small Group, Open Level Mat Pilates All levels of fitness are invited to join Holistic-One Wellness + Pilates for a six week mat pilates program beginning on February 18, 2025. Classes will take place on Tuesdays at 5:45PM and run for 45 minutes at RISE. Each class is structured to support those new to pilates... Read more »