Struggling with racing thoughts and restless nights? This workshop is designed to help you quiet your mind, release tension, and develop a healthier relationship with sleep. Through mindfulness practices, guided relaxation techniques, and gentle movement, you’ll learn how to calm your nervous system and create a bedtime routine that supports deep, restorative rest. Leave feeling... Read more »
Nature’s Mindful Journey: Embracing the Outdoors to Cultivate Inner Peace Step outside and reconnect with yourself through the healing power of nature. In this FREE transformative workshop, we explore how the natural world can serve as a guide to mindfulness, helping you quiet the mind, release stress, and find inner peace. Through guided meditations, reflective... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
York Community Wellness Fair: Help celebrate York Days and explore the many vendors who specialize in health and wellness in York. Enjoy a a morning of FREE classes including Qi Gong, Meditation, Yoga and Martial Arts, plus free services and prizes. Entry is FREE. Saturday, August 2nd, 9am to 1pm at York High School, 1... Read more »
Join Us for a Sacred Sunday at Rivermede Retreat. Come home to yourself in a deeply nourishing evening of soul rest and renewal. Immerse in the healing vibrations of a Sound Bath, open your heart through a Sacred Cacao Ceremony, and allow your body to unwind with hands-on Subtle Energy. This is a gentle, guided... Read more »
Connect with your Divine Feminine through movement, meditation with Jacqui Carlevale (Reiki Master & Wombkeeper), and transformative crystal bowl sound healing with Jamie Bifulco. Experience the Rite of the Womb, an ancient ceremony to release past traumas, emotional blockages, and ancestral patterns impacting your well-being. Healing your womb empowers you to clear your lineage, release suffering,... Read more »
Stop Overthinking online Group Course: Your mind is constantly racing. You replay conversations, worry about the future, and feel stuck in a loop of overthinking. It’s exhausting—and it’s affecting your sleep, focus, and peace of mind. This Course is for you if: * You wake up feeling anxious * You can’t shut your mind off,... Read more »
Under the magic of the moon and the barn's gentle glow, step into a powerful evening of release, alignment, and soul renewal as we gather beneath the Full Sturgeon Moon and the energies of the Lion's Gate Portal 8/8. Healing Sound Bath, Hands-On Energy Work, Intimate Sacred Circle serving Cacao & Ceremonial Fire. Come home... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Join a Blue Fern Forest Bathing Session at Bedrock Gardens in Lee, NH. All proceeds benefit Bedrock Gardens - a nonprofit group dedicated to inspiring wonder and creativity through unique garden design, horticulture and art. During this 2-hour program at Bedrock Gardens, you will be you will be led on an in-depth, immersive walk through quiet portions... Read more »
You're Invited to a Soulful Day at Rivermede Retreat. A sacred space to awaken, realign, and return to your true essence. Step into a day of deep healing and soul connection. We have assembled a unique group of healers to stimulate all of your senses. Leslie Fraser Breneman, "Lady Rivermede", will lead the event. You... Read more »
Beginner pilates six week session begins Saturday, September 27 - November 1. Back by popular demand, Aimee O'Brien of Holistic-One Wellness + Pilates will be hosting a six week beginners pilates program on Saturday mornings in Portsmouth, NH. No matter what your age or fitness level this class can help improve your mobility, balance and... Read more »