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Stop Overthinking: 3 Weeks to a Calmer, Clearer Mind
August 8, 2025 @ 1:00 pm - 2:30 pm
Stop Overthinking online Group Course:
Your mind is constantly racing.
You replay conversations, worry about the
future, and feel stuck in a loop of overthinking.
It’s exhausting—and it’s affecting your sleep,
focus, and peace of mind.
This Course is for you if:
* You wake up feeling anxious
* You can’t shut your mind off, no matter how hard you try
* You’re tired of feeling overwhelmed, reactive, or emotionally drained
* You long for clarity and calm
✓ Get Practical tools to calm anxiety in the moment
✓ Shift from reacting to responding
✓ Reconnect with your body and breath
✓ Learn a mindful routine to create lasting inner calm
Are you ready to stop overthinking and start living again?
Join us now. August 8th, 20th & 27th, 1:00-2:30 pm online via Zoom