Restful Nights: A Mindfulness-Based Sleep Workshop

Struggling with racing thoughts and restless nights? This workshop is designed to help you quiet your mind, release tension, and develop a healthier relationship with sleep. Through mindfulness practices, guided relaxation techniques, and gentle movement, you’ll learn how to calm your nervous system and create a bedtime routine that supports deep, restorative rest. Leave feeling empowered with practical tools to improve your sleep and wake up feeling refreshed.

July 15^th 6:00 – 7:00 pm

The link to grab a free ticket is: https://www.eventbrite.com/e/1481468996649?aff=oddtdtcreator