Join Sage Clarke, E-RYT500 for FREE all-levels Yoga in the Garden at Portsmouth Public Library, every Tuesday, 6:30-7:30 pm, June 17th to September 16th. Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged... Read more »
Embrace summer in Ogunquit and start your day with yoga on the beach! The beach is so beautiful and peaceful first thing in the morning. There is no better place to start your day. FREE kick-off session on Friday, June 27th, 7:30-8:30 am on the Main Beach in Ogunquit with Sage Clarke, E-RYT500. (Paid classes... Read more »
Expand your understanding and use of the powerful energetic healing of Reiki and join us for Reiki Level Two. Usui Reiki Level Two Certification class empowers you to harness the elevated energy of Reiki by learning the sacred symbols of this lineage, exploring distance healing, and so much more in this full day of learning!... Read more »
Join us this summer, for an all levels QiGong and Meditation class. Learn how to become present through gentle movements. Classes will be held outside if weather permits. Please bring a Yoga mat if possible. Tuesdays July 8th-Aug 5th from 9am-10am and Wednesdays, July 9th-Aug 6th from 6pm-7pm Here is the link to sign up:... Read more »
Restful Nights: A FREE Mindfulness-Based Sleep Workshop Tuesday, July 8th 6-7pm Struggling with racing thoughts and restless nights? This workshop is designed to help you quiet your mind, release tension, and develop a healthier relationship with sleep. Through mindfulness practices, guided relaxation techniques, and gentle movement, you’ll learn how to calm your nervous system and... Read more »
Join us this summer, for an all levels QiGong and Meditation class. Learn how to become present through gentle movements. Classes will be held outside if weather permits. Please bring a Yoga mat if possible. Tuesdays July 8th-Aug 5th from 9am-10am and Wednesdays, July 9th-Aug 6th from 6pm-7pm Here is the link to sign up:... Read more »
Get Ready to Retreat: Awaken. Heal. Transform. Join us at Rivermede Retreat for a soul-nourishing retreat designed to release, renew, and reconnect you to your deepest truth. Through sacred practices like Myofascial Release, Reiki, Cacao Ceremony, Psychic Readings, Tarot, Sound Bath, and Fire Ceremony, you'll experience a powerful energetic reset. Come as you are-leave lighter,... Read more »
Struggling with racing thoughts and restless nights? This workshop is designed to help you quiet your mind, release tension, and develop a healthier relationship with sleep. Through mindfulness practices, guided relaxation techniques, and gentle movement, you’ll learn how to calm your nervous system and create a bedtime routine that supports deep, restorative rest. Leave feeling... Read more »
Nature’s Mindful Journey: Embracing the Outdoors to Cultivate Inner Peace Step outside and reconnect with yourself through the healing power of nature. In this FREE transformative workshop, we explore how the natural world can serve as a guide to mindfulness, helping you quiet the mind, release stress, and find inner peace. Through guided meditations, reflective... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
York Community Wellness Fair: Help celebrate York Days and explore the many vendors who specialize in health and wellness in York. Enjoy a a morning of FREE classes including Qi Gong, Meditation, Yoga and Martial Arts, plus free services and prizes. Entry is FREE. Saturday, August 2nd, 9am to 1pm at York High School, 1... Read more »
Join Us for a Sacred Sunday at Rivermede Retreat. Come home to yourself in a deeply nourishing evening of soul rest and renewal. Immerse in the healing vibrations of a Sound Bath, open your heart through a Sacred Cacao Ceremony, and allow your body to unwind with hands-on Subtle Energy. This is a gentle, guided... Read more »