Events

Join Anja of Salt Air Spirit for a FREE Group Meditation Practice at Portsmouth Public Library on December 9th at 6:00 pm. No need to register, just show up.

The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit's Christmas by the Sea again this year. I'll be offering 15 min Tarot Readings at TaleSpinStudio, 119 Perkins Cove Rd., 2nd floor in Perkins Cove. If you fancy a tarot reading amongst the holiday fun, text Sage at 603-205-9386 to reserve... Read more »

The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit's Christmas by the Sea again this year. I'll be offering 15 min Tarot Readings at TaleSpinStudio, 119 Perkins Cove Rd., 2nd floor in Perkins Cove. If you fancy a tarot reading amongst the holiday fun, text Sage at 603-205-9386 to reserve... Read more »

T-Lightful Sounds & Inner Knowing Wellness present: A Winter Solstice Sound Meditation, Reiki & Tarot. Enjoy the soothing frequencies of a Sound Meditation along with hands-on Reiki and a single card Tarot Reading. Sunday, Dec. 21st 3:30-5:30 PM $77/pp at RISE Wellness Collective, 266 York St., York, ME Space is limited: Register at https://pci.jotform.com/FORM/253156019031144 OR... Read more »

Salt Air Spirit invites you to "A New Year Mindfulness Workshop" on January 3, 2026 at The Center for Wildlife, 375 Mountain Rd, Cape Neddick, Maine, 10:00 am - 5:00 pm, $225 per person

CREATE YOUR VISION BOARD FOR 2026 Let 2026 become your best year by setting goals and actually achieving them! Join us for this fun workshop to get creative and leave with your personal vision board for 2026. Life coach and meditation teacher, Anja Schneider, will lead a meditation that helps you let go of the... Read more »

Join us for an evening of winter fun as we celebrate the annual RISE Open House. Come meet the RISE Practitioners, learn about our many services, enjoy free refreshments and enter to win a Grand Prize of Wellness services to take you all the way through 2026! Thursday, January 22nd, 5:00-8:00 PM, at RISE Wellness... Read more »

Plan Your Year with Mindfulness: Step into 2026 with clarity, presence and purpose. Through guided meditations, reflective journaling, and actionable planning, you’ll: Release the past year and make space for what matters Define your core values and set meaningful intentions Learn mindfulness practices to stay grounded and navigate challenges Bonus: Every participant receives a workbook... Read more »

Journey to Loving the Self: Saturday Feb. 21st, 1-4 pm, Bryony Body in Exeter, NH. Cost:  $65. Step into an experience of  loving the self: gentle heart-opening yoga, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.

Join Anja Schneider of Salt Air Spirit for a FREE workshop at the York public Library for Mental Health Month In this 60 minute workshop, participants will learn simple, effective techniques to calm the nervous system and to help them step out of overthinking patterns. Through guided exercises, gentle awareness practices, and practical tools, this... Read more »

Join Anja Schneider of Salt Air Spirit for a silent walk in nature and see how soothing silence is. Take a pause from everyday life, slow down your nervous system, and enjoy the wonder around you as you relax and unwind in a silent group setting. Expect to walk about a mile on mostly flat... Read more »

Join Ellen Adams and Gail Picillo for another fabulous collaborative workshop that brings together the vibrant elements of yoga flow and a guided meditation with music and the sacred plant medicine of cacao. Saturday, June 13th, 1-4 PM at Yoga on York. Questions?? email Ellen Adams at riveroakscacao@gmail.com or text 540-671-3187.