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Join Anja Schneider of Salt Air Spirit for a silent walk in nature and see how soothing silence is. Take a pause from everyday life, slow down your nervous system, and enjoy the wonder around you as you relax and unwind in a silent group setting. Expect to walk about a mile on mostly flat... Read more »
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Join Ellen Adams and Gail Picillo for another fabulous collaborative workshop that brings together the vibrant elements of yoga flow and a guided meditation with music and the sacred plant medicine of cacao. Saturday, June 13th, 1-4 PM at Yoga on York. Questions?? email Ellen Adams at riveroakscacao@gmail.com or text 540-671-3187.
$65
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Looking for an opportunity to slow down, be held, go inward and nurture yourself? Join us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life. Saturday, June 20th, 3:00-5:00 PM at RISE, $77/pp Register online at... Read more »
$77
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