Beginner pilates six week session begins Saturday, September 27 - November 1. Back by popular demand, Aimee O'Brien of Holistic-One Wellness + Pilates will be hosting a six week beginners pilates program on Saturday mornings in Portsmouth, NH. No matter what your age or fitness level this class can help improve your mobility, balance and... Read more »
Beginner pilates six week session begins Saturday, September 27 - November 1. Back by popular demand, Aimee O'Brien of Holistic-One Wellness + Pilates will be hosting a six week beginners pilates program on Saturday mornings in Portsmouth, NH. No matter what your age or fitness level this class can help improve your mobility, balance and... Read more »
The Saltwater Mountain Woman Retreat – A Cold-Water Dipping Midlife Awakening with Amy Hopkins, RN, SMC Founder. November 14th - 16th in York, Maine. An immersive, empowering and transformative RE-BIRTH – a women’s weekend retreat on the beautiful coast of Maine. The focus is on CONNECTION – with ourselves and each other, EDUCATION – how... Read more »
Join Anja of Salt Air Spirit for a FREE Group Meditation Practice at Portsmouth Public Library on December 9th at 6:00 pm. No need to register, just show up.
The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit's Christmas by the Sea again this year. I'll be offering 15 min Tarot Readings at TaleSpinStudio, 119 Perkins Cove Rd., 2nd floor in Perkins Cove. If you fancy a tarot reading amongst the holiday fun, text Sage at 603-205-9386 to reserve... Read more »
The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit's Christmas by the Sea again this year. I'll be offering 15 min Tarot Readings at TaleSpinStudio, 119 Perkins Cove Rd., 2nd floor in Perkins Cove. If you fancy a tarot reading amongst the holiday fun, text Sage at 603-205-9386 to reserve... Read more »
T-Lightful Sounds & Inner Knowing Wellness present: A Winter Solstice Sound Meditation, Reiki & Tarot. Enjoy the soothing frequencies of a Sound Meditation along with hands-on Reiki and a single card Tarot Reading. Sunday, Dec. 21st 3:30-5:30 PM $77/pp at RISE Wellness Collective, 266 York St., York, ME Space is limited: Register at https://pci.jotform.com/FORM/253156019031144 OR... Read more »
Salt Air Spirit invites you to "A New Year Mindfulness Workshop" on January 3, 2026 at The Center for Wildlife, 375 Mountain Rd, Cape Neddick, Maine, 10:00 am - 5:00 pm, $225 per person
CREATE YOUR VISION BOARD FOR 2026 Let 2026 become your best year by setting goals and actually achieving them! Join us for this fun workshop to get creative and leave with your personal vision board for 2026. Life coach and meditation teacher, Anja Schneider, will lead a meditation that helps you let go of the... Read more »
Join us for an evening of winter fun as we celebrate the annual RISE Open House. Come meet the RISE Practitioners, learn about our many services, enjoy free refreshments and enter to win a Grand Prize of Wellness services to take you all the way through 2026! Thursday, January 22nd, 5:00-8:00 PM, at RISE Wellness... Read more »
Plan Your Year with Mindfulness: Step into 2026 with clarity, presence and purpose. Through guided meditations, reflective journaling, and actionable planning, you’ll: Release the past year and make space for what matters Define your core values and set meaningful intentions Learn mindfulness practices to stay grounded and navigate challenges Bonus: Every participant receives a workbook... Read more »
Journey to Loving the Self: Saturday Feb. 21st, 1-4 pm, Bryony Body in Exeter, NH. Cost: $65. Step into an experience of loving the self: gentle heart-opening yoga, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.