Sleep is essential for mental well-being, yet so many struggle with falling asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep. Join Anja of Salt Air Spirit for this 60 min. workshop at York Public Library as part of their Embracing Wellness series.
Give yourself a day of Quiet Mindfulness. Leave your phone behind and give yourself a day of mindfulness. Join Salt Air Spirit and Blue Fern Forest Bathing for a day of both indoor and outdoor guided mindfulness at the idyllic Rivermeade Retreat Center in York, Maine. The day includes a welcome to quiet, Qi Gong,... Read more »
Join Ellen Adams of River Oaks Cacao and Gail Picillo for an afternoon of Five Elements Yoga Flow, Crystal Meditation and a Cacao Ceremony at Bryony Body in Exeter, NH on Saturday, June 7th, 1-4 pm.
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Join Sage Clarke, E-RYT500 for FREE all-levels Yoga in the Garden at Portsmouth Public Library, every Tuesday, 6:30-7:30 pm, June 17th to September 16th. Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged... Read more »
Join Sage Clarke, E-RYT500 for FREE all-levels Yoga in the Garden at Portsmouth Public Library, every Tuesday, 6:30-7:30 pm, June 17th to September 16th. Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged... Read more »
Embrace summer in Ogunquit and start your day with yoga on the beach! The beach is so beautiful and peaceful first thing in the morning. There is no better place to start your day. FREE kick-off session on Friday, June 27th, 7:30-8:30 am on the Main Beach in Ogunquit with Sage Clarke, E-RYT500. (Paid classes... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
Calling all Reiki practitioners and anyone who would like to share their healing energy to come together and share in an energy exchange! Let's gather in a powerful circle of healing and through shared intention and the transformative power of Reiki, we’ll elevate our vibrations and bring about positive change for ourselves, our loved ones,... Read more »
