Gentle Mat Pilates: Fridays, 12-1, Sept. 27th to Nov. 1st
RISE Wellness Collective 266 York St., York, ME, United StatesAre you curious about Pilates but aren't quite sure where to start? Well now is your chance to explore Mat Pilates with a six-week Introduction to Pilates series with Aimee O'Brien. Pilates is a program that ANY BODY can do! It has been shown to lower stress levels, strengthen core muscles, ease back pain and... Read more »