Looking for an opportunity to slow down, be held, go inward and nurture yourself? Join us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life. Saturday, June 20th, 3:00-5:00 PM at RISE, $77/pp Register online at... Read more »
July 7th – 9th, 2026 in the White Mountains ** GET 10% OFF until June 5th: Use code JUSTBE at checkout. No notifications. No expectations. Just breath, movement, and the quiet rhythm of the river. Leave your phone behind and spend two nights in the White Mountains - in real silence. This intimate retreat is... Read more »
Free Workshop: SCREEN WISE Wednesday, July 15th 6:00—7:30 PM Rochester Public Library, 65 South Main Street, Rochester, NH, 03867 This four-week course will help you simplify digital life and use technology with intention. Through guided reflection, group discussion, and weekly challenges, you'll explore how to reduce technology overload, reclaim focus, and make space for what... Read more »
Embrace this beautiful place we call home and start your day with Yoga on the Beach! Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends. All other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR... Read more »
Embrace this beautiful place we call home and start your day with Yoga on the Beach! Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends. All other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR... Read more »
Embrace this beautiful place we call home and start your day with Yoga on the Beach! Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends. All other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR... Read more »
Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back! Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged to work at your own level to find the... Read more »
Join Anja Schneider of Salt Air Spirit for the gentle flowing movement, fresh air and calm of weekly Qigong at Ocean Fire Pottery in York. Weekly classes start Thursday, June 25th, 6:00 PM Discounted multi-class passes available. Email: anja@saltairspirit.com to sign up!
Join Anja Schneider of Salt Air Spirit for a FREE meditation group at Portsmouth Public Library or via Zoom. Monday, September 14th at 6:00 pm and Wednesday, September 30th at 12:15 pm No experience needed, and nothing to bring but yourself.
Tuesday, September 15, 6:00 to 7:30 pm at Traip Academy in Kittery, Maine. Join Anja Schneider of Salt Air Spirit in conjunction with Kittery Adult Education. This is for anyone who lies awake with a racing mind. You will learn practical relaxation techniques, breathwork, and evening routines that help you fall asleep and stay asleep.... Read more »
Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back! Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged to work at your own level to find the... Read more »
Tuesday, September 22, 6:00 to 7:00 pm at Traip Academy in Kittery, Maine, $20 Join Anja Schneider of Salt Air Spirit for this all-levels class. It's an easy first step into this traditional Chinese practice of movement, breath, and stillness. No experience needed, all ages and abilities welcome. Offered by Kittery Adult Education. Register here:... Read more »