Restful Nights: A Mindfulness-Based Sleep Workshop
September 15 @ 6:00 pm - 7:30 pm
Free
Tuesday, September 15, 6:00 to 7:30 pm at Traip Academy in Kittery, Maine.
Join Anja Schneider of Salt Air Spirit for this FREE event.
This is for anyone who lies awake with a racing mind. You will learn practical relaxation techniques, breathwork, and evening routines that help you fall asleep and stay asleep.