Join us for an evening of winter fun as we celebrate the annual RISE Open House. Come meet the RISE Practitioners, learn about our many services, enjoy free refreshments and enter to win a Grand Prize of Wellness services to take you all the way through 2026! Thursday, January 22nd, 5:00-8:00 PM, at RISE Wellness... Read more »
Plan Your Year with Mindfulness: Step into 2026 with clarity, presence and purpose. Through guided meditations, reflective journaling, and actionable planning, you’ll: Release the past year and make space for what matters Define your core values and set meaningful intentions Learn mindfulness practices to stay grounded and navigate challenges Bonus: Every participant receives a workbook... Read more »
Journey to Loving the Self: Saturday Feb. 21st, 1-4 pm, Bryony Body in Exeter, NH. Cost: $65. Step into an experience of loving the self: gentle heart-opening yoga, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.
Join Anja Schneider of Salt Air Spirit for a FREE workshop at the York public Library for Mental Health Month In this 60 minute workshop, participants will learn simple, effective techniques to calm the nervous system and to help them step out of overthinking patterns. Through guided exercises, gentle awareness practices, and practical tools, this... Read more »
Join Anja Schneider of Salt Air Spirit for a silent walk in nature and see how soothing silence is. Take a pause from everyday life, slow down your nervous system, and enjoy the wonder around you as you relax and unwind in a silent group setting. Expect to walk about a mile on mostly flat... Read more »
Join Ellen Adams and Gail Picillo for another fabulous collaborative workshop that brings together the vibrant elements of yoga flow and a guided meditation with music and the sacred plant medicine of cacao. Saturday, June 13th, 1-4 PM at Yoga on York. Questions?? email Ellen Adams at riveroakscacao@gmail.com or text 540-671-3187.
Looking for an opportunity to slow down, be held, go inward and nurture yourself? Join us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life. Saturday, June 20th, 3:00-5:00 PM at RISE, $77/pp Register online at... Read more »
July 7th – 9th, 2026 in the White Mountains ** GET 10% OFF until June 5th: Use code JUSTBE at checkout. No notifications. No expectations. Just breath, movement, and the quiet rhythm of the river. Leave your phone behind and spend two nights in the White Mountains - in real silence. This intimate retreat is... Read more »
Embrace this beautiful place we call home and start your day with Yoga on the Beach! Classes are offered EVERY DAY, June 26th to Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends. All other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR... Read more »
Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back! Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer. You will be encouraged to work at your own level to find the... Read more »
Free Workshop: SCREEN WISE Wednesday, July 15th 6:00—7:30 PM Rochester Public Library, 65 South Main Street, Rochester, NH, 03867 This four-week course will help you simplify digital life and use technology with intention. Through guided reflection, group discussion, and weekly challenges, you'll explore how to reduce technology overload, reclaim focus, and make space for what... Read more »
Join Anja Schneider of Salt Air Spirit for the gentle flowing movement, fresh air and calm of weekly Qigong at Ocean Fire Pottery in York. Weekly classes start Thursday, June 25th, 6:00 PM Discounted multi-class passes available. Email: anja@saltairspirit.com to sign up!