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Gentle Mat Pilates: Fridays, 12-1, Sept. 27th to Nov. 1st

October 11 @ 12:00 pm - 1:00 pm

$35

Are you curious about Pilates but aren’t quite sure where to start?  Well now is your chance to explore Mat Pilates with a six-week Introduction to Pilates series with Aimee O’Brien.  Pilates is a program that ANY BODY can do!  It has been shown to lower stress levels, strengthen core muscles, ease back pain and improve posture.  In this small group, 50-minute weekly class (Sept. 27th – Nov. 1st) we will explore the fundamental exercises and build upon them each week. SPACE is limited to 6 participants. To register for a class, text or email Aimee at 603-531-0266 or via email [email protected]

Details

Date:
October 11
Time:
12:00 pm - 1:00 pm
Cost:
$35

Organizer

Aimee O’Brien
Phone
603-531-0266
Email
holisticonewellness@gmail.com

Venue

RISE Wellness Collective
266 York St.
York, ME 03909 United States
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Phone
6032059386
View Venue Website