My journey into sound meditation began during one of the most difficult chapters of my life, when my father, a musician, was diagnosed with lung cancer at just 48. Sound baths became a sanctuary for me, offering peace and comfort beyond words. After he passed away a year later, I felt called to honor his musical legacy while following my own path. That calling led me to India, where I completed a 100-hour Nada Yoga certification in sound healing, an experience that deeply transformed my connection to sound, creativity, and self-discovery.

Raised by artists, creativity has always been a part of who I am, but sound healing is where I feel most aligned. My practice blends the teachings I learned in India with my own intuitive style, creating immersive and ethereal sound journeys using my voice, gong, crystal bowls, quartzophone, tuning forks, and other instruments. Through these sessions, I hope to offer others the same sense of peace, connection, and transformation that sound once gave me.

 
Services
  • Group Sound Meditations
  • Private Sound Meditations
  • Corporate Wellness Sessions
  • Special Events
  • Collaborations
Wavy Circle

We had an absolutely wonderful experience with Teresa of T-Lightful Sounds, LLC during our work retreat. She led a sound bath meditation at our AirBnB, and it was truly the highlight of our stay. From the moment she arrived, Teresa was warm, professional, and incredibly thoughtful in creating a calming and welcoming atmosphere. The sound bath was deeply relaxing and grounding, helping our entire team unwind, connect, and recharge. Everyone left feeling refreshed, centered, and grateful for the experience. It was the perfect addition to our retreat, and we couldn’t have asked for anything better. Highly recommend Teresa and T-Lightful Sounds to anyone looking for a meaningful, peaceful, and rejuvenating experience. We would absolutely book her again! M.F.

I attended what was my first, but not last sound meditation by T-Lightful Sounds and it was amazing, soothing, relaxing and beautifully presented. Teresa's attention and intention to creating a space and time for one to be submerged in sound and self was just what I was hoping for. I look forward to coming to another one soon! Thank you! E.S.

I had the opportunity to take my first sound meditation journey with T-Lightful Sounds this past Saturday and I almost don't have words to express how powerful it was ! I was physically moved to tears ! Teresa conducts a beautiful symphony of energy and sound through her many instruments, one of which is bestowed deep within; her voice! I couldn't have asked for a better guide through this experience and cannot wait to do it again ! If you're in need of some healing, I implore you, book a session. A.M.