Restful Nights: A Mindfulness-Based Sleep Workshop

Tuesday, September 15, 6:00 to 7:30 pm at Traip Academy in Kittery, Maine.

Join Anja Schneider of Salt Air Spirit in conjunction with Kittery Adult Education.

This is for anyone who lies awake with a racing mind. You will learn practical relaxation techniques, breathwork, and evening routines that help you fall asleep and stay asleep.

Register at: https://campscui.active.com/orgs/MAEAKitteryAdultEducation?newcui=true&e4q=f383de97-631a-490c-844b-062825e8ad7b&e4p=b649c8f9-9f9e-4d73-9912-139c62928d8a&e4ts=1788876819&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=a1c24d17a73bc284493f7fe8e48be2e8#/selectSessions/3826539