Anja offers 1:1 awareness coaching and meditation sessions

Anja Schneider of Salt Air Spirit: Life Coaching and Instinctive Meditation

Empower yourself to live a more present and fulfilling life! I’m an awareness coach who understands the power of living in the moment, especially after facing life-altering challenges.

Specializing in helping overthinkers find calm and manage anxiety, I’ve witnessed firsthand how these techniques can transform lives, whether you’re struggling with daily worries or navigating the aftermath of a difficult diagnosis.

I offer personalized guidance to help you regain control and build resilience. Together, we’ll cultivate self-awareness, mindfulness techniques, and practical strategies to support your journey towards peace and well-being.

This approach is close to my heart, having experienced the transformative power of these practices myself during my own recovery from breast cancer in 2018.

Feeling overwhelmed by thoughts and anxieties? You’re not alone. Many of us struggle with overthinking, leading to stress and difficulty staying present in the moment. But there is hope!

As a coach, I provide tools and techniques to help both overthinkers and breast cancer survivors find peace and regain control of their lives. Here are some ways mindfulness practices can benefit you:

Reduced anxiety: Learn to manage negative thought patterns and cultivate a sense of calm.
Improved emotional regulation: Develop strategies to cope with difficult emotions in a healthy way.
Enhanced self-compassion: Embrace self-acceptance and treat yourself with kindness.
Greater present moment awareness: Focus on the here and now, appreciating the beauty of everyday life.

Feeling ready to take charge of your well-being? I’m offering a free discovery session for first-time clients! Visit my website to learn more and schedule your session today.

Services include…

-Certified Life Coaching

-Awareness Coaching – coaching with the 12 Awareness Keys by Daniela Hess Grant

-Support for Cancer Survivors

-Trauma Informed Somatic Mindfulness Coaching

-Inner Child healing

-Instinctive Meditation

-Vocal Sound healing

-QiGong

SERVICE OFFERINGS

Certified Life Coaching
Awareness Coaching with the 12 Awareness Keys
Support for Cancer Survivors
Trauma Informed Somatic Mindfulness Coaching
Inner Child Healing
Instinctive Meditation
Vocal Sound Healing
Qi Gong

207-351-7757
saltairspirit.com

BOOK AN APPOINTMENT

"I am so grateful for the coaching. I clearly underestimated how helpful these 6 month of Coaching with the Awareness Keys turned out to be.

Anja was really supporting me big time in shifting perspectives, to get a clearer view on my triggers and where they have their origin.

I am able to navigate now. And this is very empowering and relaxing at the same time. Most importantly I realized through the coaching that I really like myself, the person who I am - a fact that I almost had forgotten. Thank you so much!"

Anja Schneider

Life Coaching & Instinctive Meditation

SERVICE OFFERINGS

"I am so grateful for the coaching. I clearly underestimated how helpful these 6 month of Coaching with the Awareness Keys turned out to be.

Anja was really supporting me big time in shifting perspectives, to get a clearer view on my triggers and where they have their origin.

I am able to navigate now. And this is very empowering and relaxing at the same time. Most importantly I realized through the coaching that I really like myself, the person who I am - a fact that I almost had forgotten. Thank you so much!"