Sharon Trull, NBCR (National Board Certified Reflexologist)

Sharon finds reflexology to be a natural fit in continuing her lifelong work in health and wellness.  Her journey in this area encompasses years of experience as a Recreation Therapist in brain injury and spinal cord rehabilitation, yoga instructor and participant, and working with patients and survivors of cancer throughout the age span.  She is passionate about her work with individuals, helping them tread their path with ease and comfort, to improve both their quality of life to the fullest.

Sharon has always enjoyed a good foot rub and believes in the many benefits of reflexology for all ages.  She learned at an early age the importance of self care and how taking care of yourself can heal one’s mind, body and soul.  Through reflexology Sharon assist clients in decreasing their stress, providing a deep relaxation which assists with grounding oneself.  Sharon specializes in Structural Reflexology and Lymph Drainage Reflexology.

Sharon resides in South Berwick, ME with her husband and two children, and loves spending time outdoors – hiking through the woods, skiing, swimming, or paddle boarding in Maine and Vermont.

Reflexology is a specific touch technique of applying pressure to reflex points of the feet and hands that correspond to all glands, organs and systems of the body, The physical act of applying specific pressure using thumb and fingers to these reflex areas results in improving circulation and reducing body stress, which promotes physiological changes in the body.

Reflexology is reported to relieve: back pain, digestive disorders, menstrual irregularities, and sinus problems. Reflexology also creates a sense of well being and overall calm, especially good for children, allowing for mental and physical decompression and improved energy flow. The result is improved stamina, more energy, better productivity, increased capacity and emotional balance.

“Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”  ~ Mayo Clinic Website

Offerings:

Structural Reflexology ~ 1.5 – 2 Hours

Structural Reflexology works with tension sites on the feet due to muscle and ligament strain while addressing the impact on the rest of the body.

Benefits of Structural Reflexology:

* Improve joint articulation, weight bearing & balance

* Enhance blood & nerve supply to the feet and body

* Relieve joint tension

* Increase strength and vitality in the feet and body! 

Who can benefit form Structural Reflexology? 

Everyone can benefit! Feet bear the entire weight of the body. Once the joint structures of the foot have been challenged, the feet will be unable to cope with the demands of weight bearing and pain ensues.

 What a Structural Reflexology Session Look Like? 

The initial appointment is approximately 2 hours long and includes:

* Correct measurement of your feet

* Imprint of the stress points on your sole

* Consultation and foot bath

* Extensive massage of the feet and lower legs.

* Extensive reflexing of the feet and lower legs.

* Passive Mobilization of the bones of the feet.

 Follow up appointments are 1.5 hours long.

Classical Reflexology ~ 1 Hour

Reflexology is a specific touch technique of applying pressure to reflex points of the feet and hands that correspond to all glands, organs and systems of the body, The physical act of applying specific pressure using thumb and fingers to these reflex areas results in improving circulation and reducing body stress, which promotes physiological changes in the body.

Reflexology Lymph Drainage  ~ Up to 1 Hour

Reflexology Lymph Drainage (RLD) is a form of complementary therapy that focuses on reflexes on the feet that stimulate the Lymphatic System within the body. RLD treatment improves the flow of the lymph fluid through the Lymphatic System reducing swelling in the affected area.  The feet have thousands of nerve endings that correspond to other parts of our body. Stimulation of these nerves supplying the feet using thumb and finger pressure can help improve blood and lymph circulation and restore energy flow.

Reflexology Lymph Drainage is recommended as a short-term preoperative therapy and an on-going preventive postoperative therapy. Motivating the flow of lymph fluid is exceedingly important after a surgical procedure because it aids in the prevention of swollen extremities due to the rapid and excessive build up of lymphatic fluid in the affected limb(s).