Thank you for exploring Holistic-One Wellness + Pilates. My name is Aimee O’Brien and I’m a proud small business owner, global marketing executive, mom to a teenage girl and now a holistic health coach and pilates instructor. I work primarily with women over age 40 who are looking to improve energy, find balance, and maintain a healthy and happy lifestyle.

I graduated from the Institute for Integrative Nutrition in New York City in 2012,  where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I trained with the world’s top health and wellness experts to develop a deeper understanding of food and lifestyle choices that can help improve energy, balance, health, and happiness.

This fall in addition to my health coaching services, I am pleased to bring mat pilates to RISE with a six week Introduction to Pilates program beginning in late September.  In addition to these small group mat classes, private pilates instruction is also available.  I received my training through CJ Physical Therapy & Pilates in Portsmouth, NH.

To learn more about how a health coach can enhance your life and to receive a complimentary Health History consultation with me please visit my website www.holistic-one.com  or email me directly at [email protected]