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DTSTART;TZID=America/New_York:20260528T170000
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UID:1276-1779987600-1779993000@risewellnessyork.com
SUMMARY:FREE workshop at the York public Library for Mental Health Month
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for a FREE workshop at the York public Library for Mental Health Month \nIn this 60 minute workshop\, participants will learn simple\, effective techniques to calm the nervous system and to help them step out of overthinking patterns. \nThrough guided exercises\, gentle awareness practices\, and practical tools\, this workshop offers an accessible introduction to managing stress\, reducing anxiety\, and creating more inner ease in daily life. No prior experience is needed. \nThursday\, May 28th\, 5:00-6:30 PM at York Public Library \nWorkshop is free\, Registration is required here: https://yorkpl.librarycalendar.com/event/mental-health-series-mind-reset-18828
URL:https://risewellnessyork.com/event/free-workshop-at-the-york-public-library-for-mental-health-month/
LOCATION:York Public Library\, 15 Long Sands Rd.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/Workshop-YPL.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
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