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DTSTART;TZID=America/New_York:20261102T183000
DTEND;TZID=America/New_York:20261102T200000
DTSTAMP:20260904T215428Z
CREATED:20260904T215428Z
LAST-MODIFIED:20260904T215428Z
UID:1389-1793644200-1793649600@risewellnessyork.com
SUMMARY:FREE: The Mind Reset
DESCRIPTION:Join Anja Schneider of Salt Air Spirit on Monday\, November\,  2\, 6:30 to 8:00 pm at Portsmouth Public Library.  This workshop will give you practical tools to calm the nervous system and interrupt the overthinking spirals that keep you stuck. Bring your busy mind and leave with something to do about it. \nThis event is FREE but requires registration at: https://www.saltairspirit.com/events/the-mind-reset-dyyd7
URL:https://risewellnessyork.com/event/free-the-mind-reset/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/the-mind-reset.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T170000
DTEND;TZID=America/New_York:20261022T193000
DTSTAMP:20260917T153530Z
CREATED:20260917T153530Z
LAST-MODIFIED:20260917T153530Z
UID:1403-1792688400-1792697400@risewellnessyork.com
SUMMARY:Welcome to Tarot
DESCRIPTION:Welcome to Tarot \nTHURSDAY OCTOBER 22\, 5-7:30 PM\, Portsmouth Public Library \nAre you curious about the origins and practice of Tarot Card Reading? Come join Sage Clarke of Inner Knowing Wellness for a small group introduction to tarot. Sage will share a bit about the history and traditions of tarot\, give you a chance to interact with the cards\, invite you to tap into your own intuition\, and share some insights into the cards that speak to you. \nSpace is very limited. Registration is required at https://portsmouthpl.librarycalendar.com/event/tarot26
URL:https://risewellnessyork.com/event/welcome-to-tarot/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/Tarot-Poster-2026.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261012
DTSTAMP:20260904T161412Z
CREATED:20260501T185829Z
LAST-MODIFIED:20260904T161412Z
UID:1274-1791504000-1791763199@risewellnessyork.com
SUMMARY:Still Waters: An Indian Summer 3-Day Silent Retreat
DESCRIPTION:Still Waters Silent Retreat \nOctober 9 to 11\, 2026 · Twin Mountains\, Carroll\, NH\nWith Anja Schneider\, Salt Air Spirit \nTwo nights of quiet in the White Mountains\, with a river outside the window and nothing asked of you. \nAnja guides a small group through meditation\, QiGong\, and a two-hour Reiki-infused sound bath\, with long stretches of unstructured silence in between. \nAll meals are cooked from scratch\, vegetarian and without cane sugar. \nPut your phones away and enjoy two days without any input. \nNo meditation experience is needed. Most people arrive unsure they can go two days without speaking and leave wishing they had another one. \nRooms range from shared to private with en suite. A few are still available. \nLearn more here: https://www.saltairspirit.com/silent-retreat-new-hampshire \nLabor Day Flash Sale through Tuesday\, Sept 8th only: QUIET gives you 10% OFF \nReceive $50 cash if you refer someone that books a room at the retreat
URL:https://risewellnessyork.com/event/still-waters-a-silent-retreat-in-the-white-mountains/
LOCATION:White Mountains\, NH\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/Silent-retreat-October-SAS.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T121500
DTEND;TZID=America/New_York:20260930T131500
DTSTAMP:20260904T212948Z
CREATED:20260904T212948Z
LAST-MODIFIED:20260904T212948Z
UID:1379-1790770500-1790774100@risewellnessyork.com
SUMMARY:FREE Community Meditation
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for a FREE meditation group at Portsmouth Public Library or via Zoom.\nWednesday\, September 30th at 12:15 pm\nNo experience needed\, and nothing to bring but yourself.
URL:https://risewellnessyork.com/event/free-community-meditation-2/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/meditation.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T120000
DTSTAMP:20260818T150133Z
CREATED:20251102T220455Z
LAST-MODIFIED:20260818T150133Z
UID:1082-1790413200-1790424000@risewellnessyork.com
SUMMARY:Community Wellness Festival 2026
DESCRIPTION:Join Us for the Community Wellness Festival! \nA beautiful gathering of healers\, creators\, and wellness practitioners who are sharing their light with the York community. This event will take place on the serene Village Green beside Town Hall in York\, Maine on Saturday\, September 26th\, 9:00 am- 12:00 pm. There will be more than 50 health and wellness providers\, local food vendors\, a bounce house & face painting for the kids\, live music and a FREE qigoing/yoga/meditation class. FREE and open to all!
URL:https://risewellnessyork.com/event/be-a-part-of-community-wellness-festival-2026/
LOCATION:York Village Green\, 186 York St.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/11/Community_Wellness_Festival_IG_Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T180000
DTEND;TZID=America/New_York:20260922T190000
DTSTAMP:20260904T214739Z
CREATED:20260904T214739Z
LAST-MODIFIED:20260904T214739Z
UID:1386-1790100000-1790103600@risewellnessyork.com
SUMMARY:Introduction to QiGong
DESCRIPTION:Tuesday\, September 22\, 6:00 to 7:00 pm at Traip Academy in Kittery\, Maine\, $20 \nJoin Anja Schneider of Salt Air Spirit for this all-levels class. It’s an easy first step into this traditional Chinese practice of movement\, breath\, and stillness. No experience needed\, all ages and abilities welcome. Offered by Kittery Adult Education. Register here: https://www.saltairspirit.com/events/library-qigong-wscwp-kmzh8-cdx77-9kxlm
URL:https://risewellnessyork.com/event/introduction-to-qigong/
LOCATION:Traip Academy\, 12 Williams Ave.\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/Introduction-to-qigong.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T183000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20260904T215649Z
CREATED:20260904T215649Z
LAST-MODIFIED:20260904T215649Z
UID:1392-1789497000-1789500600@risewellnessyork.com
SUMMARY:Summer Yoga in the Garden at Portsmouth Public Library
DESCRIPTION:Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke\, E-RYT500 is back!\n\nOur focus will be to move and awaken the body\, find a mental respite from our busy lives\, recharge our spirit\, and fully enjoy our precious summer.\n\nYou will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required\, but you should be able to move from seated on your mat to standing without difficulty.\n\nRegistration is not required. Just drop in! Please bring a yoga mat if you have one; if not\, borrow one from us. In the event of bad weather\, we will meet inside the library.\n\nJoin us every Tuesday\, June 16th to Sept. 15th\, 6:30-7:30 PM in the Garden behind the library
URL:https://risewellnessyork.com/event/summer-yoga-in-the-garden-at-portsmouth-public-library-2/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2026/06/PPL-Yoga-2026-Sage-copy.jpeg
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T180000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20260908T141759Z
CREATED:20260904T213937Z
LAST-MODIFIED:20260908T141759Z
UID:1382-1789495200-1789500600@risewellnessyork.com
SUMMARY:Restful Nights: A Mindfulness-Based Sleep Workshop
DESCRIPTION:Tuesday\, September 15\, 6:00 to 7:30 pm at Traip Academy in Kittery\, Maine. \nJoin Anja Schneider of Salt Air Spirit in conjunction with Kittery Adult Education. \nThis is for anyone who lies awake with a racing mind. You will learn practical relaxation techniques\, breathwork\, and evening routines that help you fall asleep and stay asleep. \nRegister at: https://campscui.active.com/orgs/MAEAKitteryAdultEducation?newcui=true&e4q=f383de97-631a-490c-844b-062825e8ad7b&e4p=b649c8f9-9f9e-4d73-9912-139c62928d8a&e4ts=1788876819&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=a1c24d17a73bc284493f7fe8e48be2e8#/selectSessions/3826539
URL:https://risewellnessyork.com/event/restful-nights-a-mindfulness-based-sleep-workshop-3/
LOCATION:Traip Academy\, 12 Williams Ave.\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/restless-nights.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T180000
DTEND;TZID=America/New_York:20260914T190000
DTSTAMP:20260904T212634Z
CREATED:20260904T212634Z
LAST-MODIFIED:20260904T212634Z
UID:1375-1789408800-1789412400@risewellnessyork.com
SUMMARY:FREE Community Meditation
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for a FREE meditation group at Portsmouth Public Library or via Zoom.\nMonday\, September 14th at 6:00 pm and Wednesday\, September 30th at 12:15 pm\nNo experience needed\, and nothing to bring but yourself.
URL:https://risewellnessyork.com/event/free-community-meditation/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/meditation.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T180000
DTEND;TZID=America/New_York:20260910T190000
DTSTAMP:20260904T215536Z
CREATED:20260530T160713Z
LAST-MODIFIED:20260904T215536Z
UID:1293-1789063200-1789066800@risewellnessyork.com
SUMMARY:Summer Qigong at Ocean Fire Pottery
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for the gentle flowing movement\, fresh air and calm of weekly Qigong at Ocean Fire Pottery in York. \nWeekly classes start Thursday\, June 25th\, 6:00 PM\nDiscounted multi-class passes available.\n\nEmail: anja@saltairspirit.com to sign up!
URL:https://risewellnessyork.com/event/summer-qigong-at-ocean-fire-pottery/
LOCATION:Ocean Fire Pottery\, 23 Woodbridge Road\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/image0.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20260904T215610Z
CREATED:20260515T201325Z
LAST-MODIFIED:20260904T215610Z
UID:1286-1788892200-1788895800@risewellnessyork.com
SUMMARY:Summer Yoga in the Garden at Portsmouth Public Library
DESCRIPTION:Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke\, E-RYT500 is back!\n\nOur focus will be to move and awaken the body\, find a mental respite from our busy lives\, recharge our spirit\, and fully enjoy our precious summer.\n\nYou will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required\, but you should be able to move from seated on your mat to standing without difficulty.\n\nRegistration is not required. Just drop in! Please bring a yoga mat if you have one; if not\, borrow one from us. In the event of bad weather\, we will meet inside the library.\n\nJoin us every Tuesday\, June 16th to Sept. 15th\, 6:30-7:30 PM in the Garden behind the library
URL:https://risewellnessyork.com/event/summer-yoga-in-the-garden-at-portsmouth-public-library/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2026/06/PPL-Yoga-2026-Sage-copy.jpeg
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T073000
DTEND;TZID=America/New_York:20260907T083000
DTSTAMP:20260904T215925Z
CREATED:20260904T215925Z
LAST-MODIFIED:20260904T215925Z
UID:1395-1788766200-1788769800@risewellnessyork.com
SUMMARY:Daily Summer Beach Yoga in Ogunquit
DESCRIPTION:Embrace this beautiful place we call home and start your day with Yoga on the Beach!\n\nClasses are offered EVERY DAY\, June 26th to Labor Day\, Sept. 7th\, 7:30 – 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke\, E-RYT500 and friends.\n\nAll other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR drop-in for $25/pp cash or Venmo\nDiscounted multi-class passes are also available\n\nFind more info at OgunquitNavigator.com and InnerKnowingWellness.com
URL:https://risewellnessyork.com/event/daily-summer-beach-yoga-in-ogunquit-3/
LOCATION:Main Beach Ogunquit\, ME\, Main Beach\, Ogunquit\, Maine\, 03907
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/OGT-BY-ON-Square-front-2026.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T073000
DTEND;TZID=America/New_York:20260906T083000
DTSTAMP:20260904T215834Z
CREATED:20260515T201804Z
LAST-MODIFIED:20260904T215834Z
UID:1289-1788679800-1788683400@risewellnessyork.com
SUMMARY:Daily Summer Beach Yoga in Ogunquit
DESCRIPTION:Embrace this beautiful place we call home and start your day with Yoga on the Beach!\n\nClasses are offered EVERY DAY\, June 26th to Labor Day\, Sept. 7th\, 7:30 – 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke\, E-RYT500 and friends.\n\nAll other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR drop-in for $25/pp cash or Venmo\nDiscounted multi-class passes are also available\n\nFind more info at OgunquitNavigator.com and InnerKnowingWellness.com
URL:https://risewellnessyork.com/event/daily-summer-beach-yoga-in-ogunquit/
LOCATION:Main Beach Ogunquit\, ME\, Main Beach\, Ogunquit\, Maine\, 03907
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/OGT-BY-ON-Square-front-2026.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T073000
DTEND;TZID=America/New_York:20260905T083000
DTSTAMP:20260904T215750Z
CREATED:20260904T215750Z
LAST-MODIFIED:20260904T215750Z
UID:1378-1788593400-1788597000@risewellnessyork.com
SUMMARY:Daily Summer Beach Yoga in Ogunquit
DESCRIPTION:Embrace this beautiful place we call home and start your day with Yoga on the Beach!\n\nClasses are offered EVERY DAY\, June 26th to Labor Day\, Sept. 7th\, 7:30 – 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke\, E-RYT500 and friends.\n\nAll other classes are $22/pp in advance via Venmo (@Sage-Clarke-1) OR drop-in for $25/pp cash or Venmo\nDiscounted multi-class passes are also available\n\nFind more info at OgunquitNavigator.com and InnerKnowingWellness.com
URL:https://risewellnessyork.com/event/daily-summer-beach-yoga-in-ogunquit-2/
LOCATION:Main Beach Ogunquit\, ME\, Main Beach\, Ogunquit\, Maine\, 03907
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/OGT-BY-ON-Square-front-2026.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T180000
DTEND;TZID=America/New_York:20260715T193000
DTSTAMP:20260627T162352Z
CREATED:20260627T162352Z
LAST-MODIFIED:20260627T162352Z
UID:1327-1784138400-1784143800@risewellnessyork.com
SUMMARY:FREE Workshop: Screen Wise
DESCRIPTION:Free Workshop: SCREEN WISE \nWednesday\, July 15th 6:00—7:30 PM Rochester Public Library\, 65 South Main Street\, Rochester\, NH\, 03867 \nThis four-week course will help you simplify digital life and use technology with intention. Through guided reflection\, group discussion\, and weekly challenges\, you’ll explore how to reduce technology overload\, reclaim focus\, and make space for what truly matters and practice digital habits that support your well-being instead of draining it. \nSign up here: https://rochesternh.assabetinteractive.com/calendar/screenwise-reclaiming-your-time-attention-peace/
URL:https://risewellnessyork.com/event/free-workshop-screen-wise/
LOCATION:Rochester Public Library\, 65 South Main Street\, Rochester\, 03867\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2026/06/Screenwise-copy.jpeg
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260707
DTEND;VALUE=DATE:20260710
DTSTAMP:20260530T161752Z
CREATED:20260424T150603Z
LAST-MODIFIED:20260530T161752Z
UID:1267-1783382400-1783641599@risewellnessyork.com
SUMMARY:Still Waters: Silent Retreat
DESCRIPTION:July 7th – 9th\, 2026 in the White Mountains \n** GET 10% OFF until June 5th: Use code JUSTBE at checkout. \nNo notifications. No expectations. Just breath\, movement\, and the quiet rhythm of the river. \nLeave your phone behind and spend two nights in the White Mountains –  in real silence. This intimate retreat is designed for anyone who is exhausted by the noise and ready to actually stop. Through QiGong\, guided meditation\, a sound bath\, and a fire ceremony under the open sky\, you’ll release what you’ve been carrying and remember what it feels like to hear yourself again. \nNo prior experience needed. Spots are very limited and Early Bird pricing is available until May 15
URL:https://risewellnessyork.com/event/still-waters-silent-retreat/
LOCATION:White Mountains\, NH\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/04/Silent-Retreat-white-mountains.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T150000
DTEND;TZID=America/New_York:20260620T170000
DTSTAMP:20260531T173944Z
CREATED:20260530T161335Z
LAST-MODIFIED:20260531T173944Z
UID:1297-1781967600-1781974800@risewellnessyork.com
SUMMARY:Summer Solstice Sound Meditation with Reiki & Tarot
DESCRIPTION:Looking for an opportunity to slow down\, be held\, go inward and nurture yourself? \nJoin us for an immersive Sound Meditation with Reiki and Tarot for all participants. This is a fun and unique way to honor the Dads and Grads in your life. Saturday\, June 20th\, 3:00-5:00 PM at RISE\,  $77/pp \nRegister online at innerknowingwellness.as.me/?appointmentType=93822256  \nSpace is limited for this intimate event. Questions? Call/text Sage at 603-205-9386
URL:https://risewellnessyork.com/event/summer-solstice-sound-meditation-with-reiki-tarot/
LOCATION:RISE Wellness Collective\, 266 York St.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/SBREIKITAROT-12-2025-2.png
ORGANIZER;CN="Sage Clarke & Teresa Holmes":MAILTO:innerknowingwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T130000
DTEND;TZID=America/New_York:20260613T160000
DTSTAMP:20260424T145404Z
CREATED:20260424T145121Z
LAST-MODIFIED:20260424T145404Z
UID:1260-1781355600-1781366400@risewellnessyork.com
SUMMARY:Your Vibrant Self! Yoga & Cacao Ceremony
DESCRIPTION:Join Ellen Adams and Gail Picillo for another fabulous collaborative workshop that brings together the vibrant elements of yoga flow and a guided meditation with music and the sacred plant medicine of cacao. Saturday\, June 13th\, 1-4 PM at Yoga on York. Questions?? email Ellen Adams at riveroakscacao@gmail.com or text 540-671-3187.
URL:https://risewellnessyork.com/event/your-vibrant-self-yoga-cacao-ceremony/
LOCATION:Yoga on York\, 250 York St.\, York\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/04/Vibrant-Self-Workshop.png
ORGANIZER;CN="Ellen Adams of River Oaks Cacao":MAILTO:riveroakscacao@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T110000
DTSTAMP:20260515T200331Z
CREATED:20260515T200331Z
LAST-MODIFIED:20260515T200331Z
UID:1283-1780740000-1780743600@risewellnessyork.com
SUMMARY:A FREE Silent Walk in Nature
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for a silent walk in nature and see how soothing silence is. \nTake a pause from everyday life\, slow down your nervous system\, and enjoy the wonder around you as you relax and unwind in a silent group setting. \nExpect to walk about a mile on mostly flat trails. Please dress for the weather and wear sturdy shoes. This program is rain or shine! It is free and open to the public\, registration is required. \nSaturday\, June 6th\, 10:00-11:00 AM\, York Land Trust \nIt´s free\, the link to sign up is https://www.yorklandtrust.org/event/silent-walk-at-near-point-preserve/
URL:https://risewellnessyork.com/event/a-free-silent-walk-in-nature/
LOCATION:York Land Trust\, 1 Long Neck Marsh Rd.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/Silent-walk-YLT.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T170000
DTEND;TZID=America/New_York:20260528T183000
DTSTAMP:20260501T190512Z
CREATED:20260501T190512Z
LAST-MODIFIED:20260501T190512Z
UID:1276-1779987600-1779993000@risewellnessyork.com
SUMMARY:FREE workshop at the York public Library for Mental Health Month
DESCRIPTION:Join Anja Schneider of Salt Air Spirit for a FREE workshop at the York public Library for Mental Health Month \nIn this 60 minute workshop\, participants will learn simple\, effective techniques to calm the nervous system and to help them step out of overthinking patterns. \nThrough guided exercises\, gentle awareness practices\, and practical tools\, this workshop offers an accessible introduction to managing stress\, reducing anxiety\, and creating more inner ease in daily life. No prior experience is needed. \nThursday\, May 28th\, 5:00-6:30 PM at York Public Library \nWorkshop is free\, Registration is required here: https://yorkpl.librarycalendar.com/event/mental-health-series-mind-reset-18828
URL:https://risewellnessyork.com/event/free-workshop-at-the-york-public-library-for-mental-health-month/
LOCATION:York Public Library\, 15 Long Sands Rd.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/05/Workshop-YPL.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T130000
DTEND;TZID=America/New_York:20260221T160000
DTSTAMP:20251223T190738Z
CREATED:20251223T190738Z
LAST-MODIFIED:20251223T190738Z
UID:1173-1771678800-1771689600@risewellnessyork.com
SUMMARY:Journey to Loving the Self
DESCRIPTION:Journey to Loving the Self: Saturday Feb. 21st\, 1-4 pm\, Bryony Body in Exeter\, NH. Cost:  $65. Step into an experience of  loving the self: gentle heart-opening yoga\, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.
URL:https://risewellnessyork.com/event/journey-to-loving-the-self/
LOCATION:Bryony Body & Wellness\, 175 Water St.\, Suite 1\, Exeter\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/12/0.png
ORGANIZER;CN="Ellen Adams of River Oaks Cacao":MAILTO:riveroakscacao@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T100000
DTEND;TZID=America/New_York:20260124T123000
DTSTAMP:20260117T204716Z
CREATED:20260117T204716Z
LAST-MODIFIED:20260117T204716Z
UID:1195-1769248800-1769257800@risewellnessyork.com
SUMMARY:Plan Your Year with Mindfulness
DESCRIPTION:Plan Your Year with Mindfulness: Step into 2026 with clarity\, presence and purpose. Through guided meditations\, reflective journaling\, and actionable planning\, you’ll: \n\nRelease the past year and make space for what matters\nDefine your core values and set meaningful intentions\nLearn mindfulness practices to stay grounded and navigate challenges\n\nBonus: Every participant receives a workbook to guide you throughout the year. \nLeave inspired\, empowered\, and ready to show up for yourself with intention and ease. \nOnline · January 24 · 10:00–12:30 PM\, $33\, https://www.saltairspirit.com/events
URL:https://risewellnessyork.com/event/plan-your-year-with-mindfulness-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/01/mindful-success-online-.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T170000
DTEND;TZID=America/New_York:20260122T200000
DTSTAMP:20251115T173722Z
CREATED:20251115T173722Z
LAST-MODIFIED:20251115T173722Z
UID:1121-1769101200-1769112000@risewellnessyork.com
SUMMARY:The Annual RISE Open House
DESCRIPTION:Join us for an evening of winter fun as we celebrate the annual RISE Open House. Come meet the RISE Practitioners\, learn about our many services\, enjoy free refreshments and enter to win a Grand Prize of Wellness services to take you all the way through 2026! Thursday\, January 22nd\, 5:00-8:00 PM\, at RISE Wellness Collective\, 266 York St.\, York ME. It’s FREE and all are welcome!
URL:https://risewellnessyork.com/event/the-annual-rise-open-house/
LOCATION:RISE Wellness Collective\, 266 York St.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/11/RISE-OPEN-HOUSE-2026-V15-WHITE-For-Approval.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T100000
DTEND;TZID=America/New_York:20260110T120000
DTSTAMP:20260102T231841Z
CREATED:20260102T231841Z
LAST-MODIFIED:20260102T231841Z
UID:1179-1768039200-1768046400@risewellnessyork.com
SUMMARY:Create Your Vision Board for 2026
DESCRIPTION:CREATE YOUR VISION BOARD FOR 2026 \nLet 2026 become your best year by setting goals and actually achieving them! Join us for this fun workshop to get creative and leave with your personal vision board for 2026. Life coach and meditation teacher\, Anja Schneider\, will lead a meditation that helps you let go of the past year and find your goals and visions for the new year. You will have a clear direction for the immediate future and we will manifest the goals and dreams that you want to achieve. Create your Vision board online or with your own materials. \nFREE online Vision Board workshop\, Jan 10th \, 10:00 am Sign up here: https://www.saltairspirit.com/events
URL:https://risewellnessyork.com/event/create-your-vision-board-for-2026/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/01/Vision-Board-free-workshop-.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T100000
DTEND;TZID=America/New_York:20260103T170000
DTSTAMP:20251205T210318Z
CREATED:20251205T210318Z
LAST-MODIFIED:20251205T210318Z
UID:1135-1767434400-1767459600@risewellnessyork.com
SUMMARY:The Art and Practice of Letting Go
DESCRIPTION:Salt Air Spirit invites you to “A New Year Mindfulness Workshop” on January 3\, 2026 at The Center for Wildlife\, 375 Mountain Rd\, Cape Neddick\, Maine\, 10:00 am – 5:00 pm\, $225 per person
URL:https://risewellnessyork.com/event/the-art-and-practice-of-letting-go/
LOCATION:The Center for Wildlife\, 375 Mountain Rd.\, Cape Neddick\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/12/the-art-and-practice-of-letting-go.png
ORGANIZER;CN="Anja of Salt Air Spirit":MAILTO:anja@saltairspirit.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T153000
DTEND;TZID=America/New_York:20251221T173000
DTSTAMP:20251115T172834Z
CREATED:20251115T172359Z
LAST-MODIFIED:20251115T172834Z
UID:1114-1766331000-1766338200@risewellnessyork.com
SUMMARY:Winter Solstice Sound Meditation\, Reiki & Tarot
DESCRIPTION:T-Lightful Sounds & Inner Knowing Wellness present: A Winter Solstice Sound Meditation\, Reiki & Tarot. Enjoy the soothing frequencies of a Sound Meditation along with hands-on Reiki and a single card Tarot Reading. \nSunday\, Dec. 21st 3:30-5:30 PM $77/pp at RISE Wellness Collective\, 266 York St.\, York\, ME \nSpace is limited: Register at https://pci.jotform.com/FORM/253156019031144 OR Text Sage at 603-205-9386
URL:https://risewellnessyork.com/event/winter-solstice-sound-meditation-reiki-tarot/
LOCATION:RISE Wellness Collective\, 266 York St.\, York\, ME\, 03909\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/11/SBREIKITAROT-12-2025-2-copy.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T110000
DTEND;TZID=America/New_York:20251213T140000
DTSTAMP:20251111T151207Z
CREATED:20251111T151207Z
LAST-MODIFIED:20251111T151207Z
UID:1112-1765623600-1765634400@risewellnessyork.com
SUMMARY:Tarot with Sage at TaleSpinStudio
DESCRIPTION:The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit’s Christmas by the Sea again this year. I’ll be offering 15 min Tarot Readings at TaleSpinStudio\, 119 Perkins Cove Rd.\, 2nd floor in Perkins Cove. \nIf you fancy a tarot reading amongst the holiday fun\, text Sage at 603-205-9386 to reserve a 15 min. reading for $40 (cash or Venmo). \nFriday\, Dec. 12th \, 5-8pm & Saturday\, Dec. 13th\, 11am-2pm.
URL:https://risewellnessyork.com/event/tarot-with-sage-at-talespinstudio-2/
LOCATION:TaleSpinStudio\, 119 Perkins Cove Rd.\, Ogunquit\, ME\, 03907\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/11/CBTS-6-3.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T170000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20251111T150903Z
CREATED:20251111T150903Z
LAST-MODIFIED:20251111T150903Z
UID:1109-1765558800-1765569600@risewellnessyork.com
SUMMARY:Tarot with Sage at TaleSpinStudio
DESCRIPTION:The holiday season is upon us! Inner Knowing Wellness will be part of Ogunquit’s Christmas by the Sea again this year. I’ll be offering 15 min Tarot Readings at TaleSpinStudio\, 119 Perkins Cove Rd.\, 2nd floor in Perkins Cove. \nIf you fancy a tarot reading amongst the holiday fun\, text Sage at 603-205-9386 to reserve a 15 min. reading for $40 (cash or Venmo). \nFriday\, Dec. 12th \, 5-8pm & Saturday\, Dec. 13th\, 11am-2pm.
URL:https://risewellnessyork.com/event/tarot-with-sage-at-talespinstudio/
LOCATION:TaleSpinStudio\, 119 Perkins Cove Rd.\, Ogunquit\, ME\, 03907\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2025/11/CBTS-6-3.png
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T190000
DTSTAMP:20251205T210847Z
CREATED:20251205T210819Z
LAST-MODIFIED:20251205T210847Z
UID:1139-1765303200-1765306800@risewellnessyork.com
SUMMARY:FREE Group Meditation Practice
DESCRIPTION:Join Anja of Salt Air Spirit for a FREE Group Meditation Practice at Portsmouth Public Library on December 9th at 6:00 pm. \nNo need to register\, just show up.
URL:https://risewellnessyork.com/event/free-group-meditation-practice/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2024/12/pexels-cachi290-29876736-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T160000
DTEND;TZID=America/New_York:20251116T130000
DTSTAMP:20250829T203046Z
CREATED:20250829T202848Z
LAST-MODIFIED:20250829T203046Z
UID:1037-1763136000-1763298000@risewellnessyork.com
SUMMARY:The Saltwater Mountain Woman Retreat – A Cold-Water Dipping Midlife Awakening
DESCRIPTION:The Saltwater Mountain Woman Retreat – A Cold-Water Dipping Midlife Awakening with Amy Hopkins\, RN\, SMC Founder. \n\nNovember 14th – 16th in York\, Maine. \nAn immersive\, empowering and transformative RE-BIRTH – a women’s weekend retreat on the beautiful coast of Maine. The focus is on CONNECTION – with ourselves and each other\, EDUCATION – how cold-water dipping can support life transitions\, and INTEGRATION – personalizing the power of cold into our lives. \nTo register or inquire with any questions: Call or text Amy Hopkins at 207-641-7353 or email: amymachopkins@gmail.com \nFollow @dipdowntoriseup on Instagram and join SMC Community Dips year round!**can link: https://www.instagram.com/dipdowntoriseup/
URL:https://risewellnessyork.com/event/the-saltwater-mountain-woman-retreat-a-cold-water-dipping-midlife-awakening-2/
LOCATION:Stageneck Inn\, 8 Stageneck Rd.\, York Harbor\, ME\, 03911\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2025/08/64965.jpg
ORGANIZER;CN="Amy Hopkins of Saltwatermountain Co.":MAILTO:hello@saltwatermountainco.com
END:VEVENT
END:VCALENDAR