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DTSTART;TZID=America/New_York:20260915T180000
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UID:1382-1789495200-1789500600@risewellnessyork.com
SUMMARY:Restful Nights: A Mindfulness-Based Sleep Workshop
DESCRIPTION:Tuesday\, September 15\, 6:00 to 7:30 pm at Traip Academy in Kittery\, Maine. \nJoin Anja Schneider of Salt Air Spirit in conjunction with Kittery Adult Education. \nThis is for anyone who lies awake with a racing mind. You will learn practical relaxation techniques\, breathwork\, and evening routines that help you fall asleep and stay asleep. \nRegister at: https://campscui.active.com/orgs/MAEAKitteryAdultEducation?newcui=true&e4q=f383de97-631a-490c-844b-062825e8ad7b&e4p=b649c8f9-9f9e-4d73-9912-139c62928d8a&e4ts=1788876819&e4c=active&e4e=snlvcmpscui00001load&e4rt=Safetynet&e4h=a1c24d17a73bc284493f7fe8e48be2e8#/selectSessions/3826539
URL:https://risewellnessyork.com/event/restful-nights-a-mindfulness-based-sleep-workshop-3/
LOCATION:Traip Academy\, 12 Williams Ave.\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/png:https://risewellnessyork.com/wp-content/uploads/2026/09/restless-nights.png
ORGANIZER;CN="Anja Schneider of Salt Air Spirit":MAILTO:anja@saltairspirit.com
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DTSTART;TZID=America/New_York:20260915T183000
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UID:1392-1789497000-1789500600@risewellnessyork.com
SUMMARY:Summer Yoga in the Garden at Portsmouth Public Library
DESCRIPTION:Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke\, E-RYT500 is back!\n\nOur focus will be to move and awaken the body\, find a mental respite from our busy lives\, recharge our spirit\, and fully enjoy our precious summer.\n\nYou will be encouraged to work at your own level to find the perfect practice that works for you. No experience is required\, but you should be able to move from seated on your mat to standing without difficulty.\n\nRegistration is not required. Just drop in! Please bring a yoga mat if you have one; if not\, borrow one from us. In the event of bad weather\, we will meet inside the library.\n\nJoin us every Tuesday\, June 16th to Sept. 15th\, 6:30-7:30 PM in the Garden behind the library
URL:https://risewellnessyork.com/event/summer-yoga-in-the-garden-at-portsmouth-public-library-2/
LOCATION:Portsmouth Public Library\, 175 Parrot Ave.\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/jpeg:https://risewellnessyork.com/wp-content/uploads/2026/06/PPL-Yoga-2026-Sage-copy.jpeg
ORGANIZER;CN="Sage Clarke of Inner Knowing Wellness":MAILTO:info@innerknowingwellness.com
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